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What is depression and what happens because of it? Depression is not just about feeling low or sad. It is a medical condition with intense feelings of sadness, hopelessness, and a lack of energy. A person suffering from depression finds it difficult to concentrate on work. He or she would not be able to sleep properly and his/her mind would constantly ponder over death. In extreme cases, depression can even lead to suicidal tendencies and my result in physical symptoms like pains in the back and joint while also causing eating disorders. It is estimated that 16 million Americans would have experienced some depression symptoms at one point or another.  Massage as a therapy Massage therapy involves the use of massage as a natural treatment option to treat various health…

Step by Step Guide on How to Choose a Massage Therapist Determine Why You Need a Massage in the First Place Every individual has their own reasons for getting a massage. This is why it is important to first take note of your personal massage goals prior to learning how to choose a massage therapist. Are you merely looking for ways to de-stress after a long day at work? Are you looking for pain relief or to ease tension in some part of your body? Or do you need a massage as part of medical treatment or physical therapy? The importance of your massage goals comes into play once you consider massage modalities. There are various modalities for massage – with each modality geared towards a specific outcome for a…

Incorporating sports massage therapy into an athlete’s fitness regime is essential to rejuvenate the body, enhance performance and even to accelerate recovery if needs be. A licensed massage therapist is a qualified, trained professional who knows exactly how much pressure to apply and what degree of pressure is required on joints and muscles to alleviate soreness and expedite muscle recuperation. There are several types of athletic massages techniques, some of which are listed below and all of which last for anywhere from 60 to 90 minutes. Swedish Massage One of the most common techniques, the Swedish massage is a gentle enough for amateur athletes who are new to the concept of massage or for people who are sensitive to pressure. However, this technique is effective enough to alleviate muscle strain…

Can a Professional Massage Relieve a Headache? Over 37 million people in the U.S. experience headaches frequently. Irrespective of where they stem from, whether they are a result of environmental issues, behavioral factors or even if they are stamped in your DNA, there is one underlying safe solution and that helps all. Message therapy. If you suffer from headaches and are researching your options, the best place to start would be with a licensed massage therapist because they are specially trained professionals adept at providing relief for a range of problems, including headaches. There are various types of headaches and different massage techniques have been developed to deal with them individually. A good therapist understands the importance of finding out about the root of the problem before they know what…