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Massage Therapy Sitting at a desk all day doesn’t feel like hard work. Yet office work can take a hidden toll on the body. Back pain due to an uncomfortable or poorly-made chair and repetitive stress injury from hours of typing or writing are just two of the problems many desk workers face. And daily stress can have long-term physical and psychological ramifications. There are steps you can take to counter the negative physical impact of sitting at a desk all day long. Take short but regular walk breaks. Be sure that you have a comfortable chair, and that it is the right height for your desk. Drink plenty of water and maintain a regular exercise routine. And while one technique can’t be done daily, it should be incorporated into…

What is Parkinson's disease? Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. Parkinson's symptoms usually begin gradually and get worse over time. As the disease progresses, people may have difficulty walking and talking. Symptoms people may experience with Parkinson's disease: Tremor: can occur at rest, in the hands, limbs, or can be postural Muscular: stiff muscles, difficulty standing, difficulty walking, difficulty with bodily movements, involuntary movements, muscle rigidity, problems with coordination, rhythmic muscle contractions, slow bodily movement, or slow shuffling gait Sleep: early awakening, nightmares, restless sleep, or sleep disturbances Whole body: fatigue, dizziness, poor balance, or restlessness Cognitive: amnesia, confusion in the evening hours, dementia, or difficulty thinking and understanding Speech: difficulty speaking, soft speech, or voice box spasms…