Biohack Your Way to Better Health: Why Manual Lymphatic Drainage (MLD) Belongs in Your Wellness Routine
What Is Biohacking? Biohacking is the art and science of optimizing your body and mind through strategic lifestyle interventions, technology, and self-experimentation. It’s about taking control of your biology—using data, tools, and cutting-edge methods to improve everything from energy and mental clarity to longevity and recovery. Whether you're tracking your sleep with an Oura Ring, cycling in and out of ketosis, jumping into cold plunges, or using nootropics to boost brainpower—you're biohacking. At its core, biohacking is about working smarter, not harder to feel your best, live longer, and perform at your peak. Why Manual Lymphatic Drainage (MLD) Is the Biohack You Didn’t Know You Needed In the fast-evolving world of biohacking, most people focus on cold exposure, red light therapy, or intermittent fasting. But there’s one powerful, often-overlooked tool…