Relieve Migraines with Cranial Sacral Therapy (CST) Massage
National Headache Foundation Research According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didn't. Effects even lasted up to three weeks after therapy ended. Cranio Sacral Therapy (CST) Cranio Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Craniosacral Therapy is becoming a treatment of choice in areas of pain, rehabilitation and neurology. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of…