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What is a trigger point? Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause, a complication, or a bit of both. What is a trigger point massage therapy? Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as…

How can massage relieve stress? Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent. Massage Therapy Can Help Relieve Stress by Helping With the Following and More: Headaches Fatigue Sleep Problems Anxiety Irritability Inability to focus Depression Restlessness Memory Problems Acne and other skin issues Better heart health Weight Gain Digestive Issues Immune system function We can give in to stress and let it destroy our health and psyche, or we can design and implement an action plan to help us evolve physically, spiritually, psychologically and emotionally in order to cope successfully with it. Massage for stress relief should be considered an essential component of all stress-reduction programs. Contact Our Mobile Massage Clinic |…

What is foot reflexology? The Chinese believe in foot reflexology and its ability to both prevent and cure many health problems. Foot reflexology is based on the belief that every reflex zone begins in the foot, and then travels to the head through the vital organs. Reflex zones are pressure points located on the tips of hands and feet, and they are believed to connect directly to the nervous system. Therefore, by exerting pressure on different parts of the soles and sides of feet, various muscles and vital organs can be reached. Ancient Egyptians also used foot massage, presumably for the same reasons. Archaeologists have found drawings of foot massages in Egyptian caves and digs. However, in recent times, people have turned to foot massage as a way to relax…

What Is Sickle Cell Disease? Sickle cell disease is a condition in which red blood cells are not shaped as they should be. Red blood cells look like round discs. But in sickle cell disease, they're shaped like sickles, or crescent moons, instead. These sickle shaped cells get stuck together and block small blood vessels. This stops blood from moving as it should, which can lead to pain and organ damage. What Are the Signs & Symptoms of Sickle Cell Disease? People with sickle cell disease can have pain crises. In a pain crisis: Pain may happen in any part of the body. Cold, stress, illness, or dehydration can bring on pain. The pain may last a few hours, a few days, or sometimes longer. How Is Sickle Cell Disease…