Blog

01Aug 2018 by Jacqueline

What is neuromuscular massage therapy (Trigger Point Release)?

Massage Therapist
In a world where stress is the root cause of most illnesses, going to therapy has become an inevitable practice for urban people. A nice massage can help anyone take it easy and relieve a lot of the week's stress. We need licensed massage therapists and an environment where our stress is alleviated from our body so that we can perform to our maximum potential. We all may have noticed our muscles spasm for no apparent reason from time to time. This, while largely due to stress may also be a sign of excessive work being performed which the muscle may not be able to take. Ignoring such spasms can be life-threatening. Tampa bay Clinic explains Neuromuscular massage therapy and its benefits in the following ways: What is Neuromuscular Therapy…
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10Jul 2018 by Jacqueline

What is a Therapeutic Massage?

Massage Therapist
A therapeutic massage is a healing remedy. It can be relaxing but it is not the main purpose of such massages. Therapeutic massages are curative and provide therapy for specific health reasons. A licensed massage therapist can offer therapeutic massages as per specific requirements of individuals. Tampa massage centers are one of the best in the country for different types of therapeutic massages. About therapeutic massages Therapeutic massages combine relaxation massages with specific remedial therapies. Therapeutic massages can include components of Swedish, deep tissue, and other massages. It can involve gentle and soothing circular movements to deep pressure to release tension from sore muscles. Therapeutic massages are often a part of physical rehabilitation programs or but also used as standalone therapies. Licensed therapists tailor therapeutic massages for each person undergoing…
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01Jul 2018 by Jacqueline

What is a Relaxation Massage?

Massage Therapist
A relaxation massage is a therapy to provide complete relaxation and rejuvenation to a person. It is excellent to reduce fatigue, relieve stress, and achieve a calmer state of mind. A licensed massage therapist can provide relaxation massage in the right way for you to enjoy its many benefits. About relaxation massage Relaxation massages are therapies that involve gentle and long hand strokes to apply pressure on the muscles. Such massage styles are perfect for providing relief to tired limbs and muscles. Relaxation massages can provide various benefits for the mind and the body. With regular therapy sessions, you can enjoy improved circulation, better skin tone, balanced hormones, improved sleep, reduced stress, elevated mood, and supple ligaments. When the muscles are relaxed and supple, it can keep your energy levels…
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19Jun 2018 by Jacqueline

Massage Classes vs. Massage Appointments

Massage
By My Little Sunshine Wellness I frequently get asked what the difference is between my massage classes and my appointments. They sound very similar, and can be very similar, but there is a distinct difference between the two.  Each child and family is unique and there is no one-size-fits-all approach to care.  Choosing the right approach for your family is key to ensuring positive and long-lasting outcomes. Essentially, massage classes are for you to learn and provide massage to your family and massage appointments are for specific injuries or symptoms. Read more: http://mylittlesunshinewellness.com/2018/01/22/massage-class-appointment/
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15Jun 2018 by Jacqueline

Massage Therapy for Chronic Pain Relief

Massage Therapist
What is chronic pain syndrome (CPS)? Pain is your body's normal reaction to an injury or illness, a warning that something is wrong. When your body heals, you usually stop hurting. But for many people, pain continues long after its cause is gone. When it lasts for 3 to 6 months or more, it’s called chronic pain. When you hurt day after day, it can take a toll on your emotional and physical health. About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome (CPS). That’s when people have symptoms beyond pain alone, like depression and anxiety, which interfere with their daily lives. CPS can be hard to treat, but it's not impossible. A mix of treatments like counseling, physical therapy, and…
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