Blog

01Jul 2018 by Jacqueline

What is a Relaxation Massage?

Massage Therapist
A relaxation massage is a therapy to provide complete relaxation and rejuvenation to a person. It is excellent to reduce fatigue, relieve stress, and achieve a calmer state of mind. A licensed massage therapist can provide relaxation massage in the right way for you to enjoy its many benefits. About relaxation massage Relaxation massages are therapies that involve gentle and long hand strokes to apply pressure on the muscles. Such massage styles are perfect for providing relief to tired limbs and muscles. Relaxation massages can provide various benefits for the mind and the body. With regular therapy sessions, you can enjoy improved circulation, better skin tone, balanced hormones, improved sleep, reduced stress, elevated mood, and supple ligaments. When the muscles are relaxed and supple, it can keep your energy levels…
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19Jun 2018 by Jacqueline

Massage Classes vs. Massage Appointments

Massage
By My Little Sunshine Wellness I frequently get asked what the difference is between my massage classes and my appointments. They sound very similar, and can be very similar, but there is a distinct difference between the two.  Each child and family is unique and there is no one-size-fits-all approach to care.  Choosing the right approach for your family is key to ensuring positive and long-lasting outcomes. Essentially, massage classes are for you to learn and provide massage to your family and massage appointments are for specific injuries or symptoms. Read more: http://mylittlesunshinewellness.com/2018/01/22/massage-class-appointment/
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15Jun 2018 by Jacqueline

Massage Therapy for Chronic Pain Relief

Massage Therapist
What is chronic pain syndrome (CPS)? Pain is your body's normal reaction to an injury or illness, a warning that something is wrong. When your body heals, you usually stop hurting. But for many people, pain continues long after its cause is gone. When it lasts for 3 to 6 months or more, it’s called chronic pain. When you hurt day after day, it can take a toll on your emotional and physical health. About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome (CPS). That’s when people have symptoms beyond pain alone, like depression and anxiety, which interfere with their daily lives. CPS can be hard to treat, but it's not impossible. A mix of treatments like counseling, physical therapy, and…
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01Jun 2018 by Jacqueline

What is a Swedish Massage?

Massage Therapist
Swedish Massage Massage therapy involves working the muscles in different ways to achieve the desired therapeutic results. One of the most popular massage styles is the Swedish massage. It is helpful in providing deep relaxation to a person when performed by a licensed massage therapist. So, if you are looking for a Tampa massage center or elsewhere; always select a therapist who is qualified and experienced in performing the bodywork you want to utilize. Swedish massage – what is it? Swedish massage is a massage technique that focuses on superficial muscles to completely relax them. The massage is performed using specialized movements such as long strokes, sliding movements, kneading actions, rubbing, percussion-like finger movements etc. It can also include joint movements (stretching, bending) and some therapists may use them during…
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10May 2018 by Jacqueline

Adoptive Families of Babies – Bonding Through Massage

Pediatric Massage Therapist
Bonding Through Massage Children have a tendency of bonding with their adoptive parents rather quickly once they feel comfortable with the grownups and surroundings. Biological children automatically respond to the voice and the touch of the parent, primarily the mother. Sometimes it could be a soothing song that the parent plays or the tone that makes the little one feel secure. From the point of view of adoptive kids, however, it may take a while for the entire bonding experience to take over. In this context, massage plays quite a crucial role and it establishes a pattern and a feeling of comfort between parent/s and child. Our the therapist works her magic at ensuring that the child and the parent/s feel the love and experience a sense of bonding magic.…
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