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03Jun 2019 by Jacqueline

Massage Therapy helps with Anxiety

Massage Therapist
How anxiety can affect you? Anxiety or tension is something that affects everyone. In this stressful world with deadlines and targets, anxiety is common with most people experiencing the ‘butterfly in stomach feeling’. While some amount of anxiety is common, some people tend to become extremely tensed and this can affect their health. Anxiety can lead to panic attacks and can create high levels of stress, which can in turn affect vital health parameters like blood pressure and heart functioning. In summary, anxiety is proven to have a negative impact on a person’s life. What is massage therapy? A massage is nothing but the manipulation of tissues by pressing, kneading and rubbing muscles on the body. This helps to create a relaxing and soothing effect. Massage therapy is very popular…
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21May 2019 by Jacqueline

Get the best massage near The Villages, FL 32162

Massage
Step by Step Guide on How to Choose a Massage Therapist Determine Why You Need a Massage in the First Place Every individual has their own reasons for getting a massage. This is why it is important to first take note of your personal massage goals prior to learning how to choose a massage therapist. Are you merely looking for ways to de-stress after a long day at work? Are you looking for pain relief or to ease tension in some part of your body? Or do you need a massage as part of medical treatment or physical therapy? The importance of your massage goals comes into play once you consider massage modalities. There are various modalities for massage – with each modality geared towards a specific outcome for a…
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13May 2019 by Jacqueline

What is the Best Type of Massage for Athletes?

Massage
Incorporating sports massage therapy into an athlete’s fitness regime is essential to rejuvenate the body, enhance performance and even to accelerate recovery if needs be. A licensed massage therapist is a qualified, trained professional who knows exactly how much pressure to apply and what degree of pressure is required on joints and muscles to alleviate soreness and expedite muscle recuperation. There are several types of athletic massages techniques, some of which are listed below and all of which last for anywhere from 60 to 90 minutes. Swedish Massage One of the most common techniques, the Swedish massage is a gentle enough for amateur athletes who are new to the concept of massage or for people who are sensitive to pressure. However, this technique is effective enough to alleviate muscle strain…
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02May 2019 by Jacqueline

What is the Best Massage For Headaches?

Massage
Can a Professional Massage Relieve a Headache? Over 37 million people in the U.S. experience headaches frequently. Irrespective of where they stem from, whether they are a result of environmental issues, behavioral factors or even if they are stamped in your DNA, there is one underlying safe solution and that helps all. Message therapy. If you suffer from headaches and are researching your options, the best place to start would be with a licensed massage therapist because they are specially trained professionals adept at providing relief for a range of problems, including headaches. There are various types of headaches and different massage techniques have been developed to deal with them individually. A good therapist understands the importance of finding out about the root of the problem before they know what…
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13Apr 2019 by Jacqueline

What is the best massage for relaxation and stress relief?

Massage Therapist
Relaxation massage Massage therapy is the scientific, purposeful manipulation of the soft tissues of the body by a trained and licensed massage therapist. It consists primarily of manual techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Benefits of massage therapy Massage therapy is recommended for its documented clinical benefits. These benefits include Increases joint and limb flexibility and range of motion Increases ease and efficiency of movement Reduces muscle tension and stiffness Relieves muscle spasms Relieves points of tension and overall stress Promotes deeper and easier breathing Relieves tension-related headaches and eyestrain Reduces pain and swelling related to injuries Improves blood circulation and movement of lymph Enhances health and nourishment of skin Reduces the formation of scars following soft tissue injuries Improves posture…
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