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Sports Massage Therapy for Peak Athletic Performance For professional, semi-pros or professional hopefuls, and so-called “weekend warriors” alike, achieving athletic success—however you define “success”—requires hard work and dedication. Performing at your best, whether that involves making an elite team or running a competitive race, means working your body hard: pushing the limits of your endurance and building muscle strength and flexibility. Yet all that hard work, and your athletic success, can be quickly undermined by pain, fatigue, and injury. Staying at the top of your game means taking care of your body “off the field” as well as “on the field” through proper nutrition, active recovery, injury avoidance, and rest. Sports massage therapy, in addition to good eating and sleep habits, can play a critical role in maintaining and even…

Anyone who’s ever had a hair stylist massage their scalp knows that it’s remarkably relaxing to have the nerves on the skin’s surface stimulated with gentle pressure. Research shows that scalp massage can lower blood pressure, reduce levels of stress hormones, and slow heart rate. That’s why scalp massage is an important part of the Zeel sleep massage. What is a scalp massage? A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be very effective as a stress reducer. Warm oil is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions. As with any good massage, a scalp massage with tried-and-true techniques can turn…

What is a trigger point? Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause, a complication, or a bit of both. What is a trigger point massage therapy? Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as…

How can massage relieve stress? Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent. Massage Therapy Can Help Relieve Stress by Helping With the Following and More: Headaches Fatigue Sleep Problems Anxiety Irritability Inability to focus Depression Restlessness Memory Problems Acne and other skin issues Better heart health Weight Gain Digestive Issues Immune system function We can give in to stress and let it destroy our health and psyche, or we can design and implement an action plan to help us evolve physically, spiritually, psychologically and emotionally in order to cope successfully with it. Massage for stress relief should be considered an essential component of all stress-reduction programs. Contact Our Mobile Massage Clinic |…

What is foot reflexology? The Chinese believe in foot reflexology and its ability to both prevent and cure many health problems. Foot reflexology is based on the belief that every reflex zone begins in the foot, and then travels to the head through the vital organs. Reflex zones are pressure points located on the tips of hands and feet, and they are believed to connect directly to the nervous system. Therefore, by exerting pressure on different parts of the soles and sides of feet, various muscles and vital organs can be reached. Ancient Egyptians also used foot massage, presumably for the same reasons. Archaeologists have found drawings of foot massages in Egyptian caves and digs. However, in recent times, people have turned to foot massage as a way to relax…