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Massage Therapy  Massage therapy can be a powerful tool for anyone seeking to improve physical and mental well-being. From injury prevention to general relaxation, massage therapy has also been shown to improve blood circulation, boost the immune system, and promote healthy sleep patterns. Targeted massage can help relieve both chronic and acute pain, including headaches, muscle tension, and back pain. But perhaps massage is best known for its ability to reduce stress and minimize anxiety, while promoting focus and concentration. For this reason, an increasing number of businesses—both small and large—have turned to company-sponsored massage programs to help their employees stay healthy and relaxed. And in fact, ensuring that your employees have access to regular, high-quality massage can have significant and immediate benefits for both you and your team. Benefits…

Massage Therapy Sitting at a desk all day doesn’t feel like hard work. Yet office work can take a hidden toll on the body. Back pain due to an uncomfortable or poorly-made chair and repetitive stress injury from hours of typing or writing are just two of the problems many desk workers face. And daily stress can have long-term physical and psychological ramifications. There are steps you can take to counter the negative physical impact of sitting at a desk all day long. Take short but regular walk breaks. Be sure that you have a comfortable chair, and that it is the right height for your desk. Drink plenty of water and maintain a regular exercise routine. And while one technique can’t be done daily, it should be incorporated into…