Swedish Massage
Massage therapy involves working the muscles in different ways to achieve the desired therapeutic results. One of the most popular massage styles is the Swedish massage. It is helpful in providing deep relaxation to a person when performed by a licensed massage therapist. So, if you are looking for a Tampa massage center or elsewhere; always select a therapist who is qualified and experienced in performing the bodywork you want to utilize.
Swedish massage – what is it?
Swedish massage is a massage technique that focuses on superficial muscles to completely relax them. The massage is performed using specialized movements such as long strokes, sliding movements, kneading actions, rubbing, percussion-like finger movements etc. It can also include joint movements (stretching, bending) and some therapists may use them during the massage.
The therapist may apply pressure using circular movements of the palms or the fingers. The sliding movements of the therapist on the body can be therapeutic to the person having it.
Benefits of Swedish massage
Swedish massage is excellent for relaxation and offers several other benefits.
Complete relaxation, rejuvenation, and reduced muscle tension –
Swedish massage is one of the best bodyworks you can get to achieve a state of complete relaxation. Different types of hand strokes help provide relief in the muscles where it is needed the most. You can reduce muscle tension and fatigue with a Swedish massage. The light massage strokes can relieve the muscles of stiffness and make them supple.
Better circulation and improved skin health –
It helps to improve circulation and aid various body functions. Good blood circulation is crucial for the body to function optimally. Swelling in your limbs; especially in the lower legs, can impede circulation and hinder your movement as a result. The swelling can worsen with time and cause other health problems.
Regular therapy with Swedish massage can strengthen your tendons and ligaments. With improved circulation, the skin condition also improves. The skin can rejuvenate with regular Swedish massage and glow with good health.
Reduced stress and better mental health
Swedish massage is wonderful to lower physical and mental stress levels. It helps the body to release fatigue and tension, which in turn can impact your overall health. You will be able to sleep better and perform tasks with improved focus.
Swedish massage can increase serotonin levels in the body that helps to improve mood. Serotonin is a chemical that directly impacts pleasure center in the brain. With rising serotonin, you can feel happier and more relaxed.
Maximizing the benefits of Swedish massage
It is important to get massages from licensed practitioners only. To reap complete benefits of your Swedish massage therapy, ensure that your therapist is an expert is providing Swedish massage and practices out of a reputed spa, clinic, or a facility.
Contact Our Mobile Massage Clinic | The Villages, Florida
In Home or In Office Massages by Jacqueline in the Central Florida area. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) post surgery recovery massage.
To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jacqueline Bosco CMLDT, Oncology, please call (813) 298-5603. We believe nothing is more important than human touch.
Providing massage services to patients in The Villages FL, Sumter County, Leesburg, Eustis, Mount Dora, Tavares, Lady Lake, Fruitland Park, Wildwood, Bushnell and surrounding areas in Florida.