Can a MLD Massage Post Coolsculpting Get You Better Results?
Coolscultping is a procedure which targets specific areas of the body to reduce fat. A device is deployed in Coolscultping that freezes the fat cells in the area of treatment. This kills the fat cells which are eventually removed from the body naturally.
According to studies, average patient can notice 20 to 30 per cent fat reduction in the treatment area. These results have the potential to last in the long-term. To make the most out of this procedure, you should invest in some post-care. Post-treatment massage offered by a certified MLD massage therapist goes a long way in breaking down all fat cells and speeding up the healing process.
Lymphatic Drainage Massage To Maximize Coolsculpting Results
A lymphatic drainage massage has many therapeutic and medical benefits. According to studies, people who get a MLD massage after a Coolsculpting procedure may get better results than those who do not. One study revealed that massages can increase the efficacy of results by almost 68 percent.
There are a few of reasons why MLD massages works:
- A lymphatic drainage massage increases blood circulation. This increases your blood flow. More nutrients and oxygen are supplied to the treated area which allows for a quicker recovery.
- Massage clears out the lymphatic fluid. After any trauma or procedure, the lymphatic nodes tend to get blocked. By massaging the area, you get rid of the stuck lymphatic fluid. This allows your body to relax and heal faster. Lymphatic system is responsible for removing waste material and toxins from the body. This greatly enhances the results of Coolsculpting.
- Reduce the pain, swelling, and bruising. Although CoolSculpting is non-invasive (no cutting or puncturing the skin), it’s pretty tough on the body. The technical name for CoolSculpting is “cryolipolysis” which means “freezing fat bursting.” In essence, it’s a type of spot freezing that causes fat cells to burst. Bruising and pain can remain for several weeks after a CoolSculpting procedure. People often wonder if something has gone wrong with their procedure. Lymphatic drainage massage can help to reduce the pain, swelling, and bruising caused by CoolSculpting.
Exercise and Lifestyle Changes
Apart from getting massages, you can also take the following steps to get the most out of Coolsculpting. Moderate physical activity keeps your muscles and joints healthy. It also maintains your metabolism which is responsible for burning the fat cells in your body. You should exercise for at least 30 minutes, 5 days a week. Exercise also increases blood circulation throughout the body, which transports nutrients everywhere and removes the waste materials.
Certain lifestyle changes are also beneficial. Try to get adequate sleep every day. You should also avoid harmful habits like smoking. Limit your alcohol intake to a minimum as it may interfere with your results.
Nutrition and Diet
You are what you eat. After a Coolsculpting treatment you need proper nutrition to heal your body. Try to eat at home and consume more fruits and vegetables. Limit your consumption of processed or refined food. Also, opt for healthier fat options like nuts, seeds, fish and avocados.
For More Information About Lymphatic Drainage Massages Contact Our Mobile Massage Clinic | The Villages, Florida
In Home or In Office Massages by Jacqueline in the Central Florida area. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) post surgery recovery massage.
To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jacqueline Bosco, CMLDT | Oncology, please call (813) 298-5603. We believe nothing is more important than human touch.
Providing massage services to patients in The Villages, Florida, Sumter County, Lady Lake, Fruitland Park, Leesburg, Tavares, Mount Dora, Wildwood, Bushnell, and surrounding areas.