How can massage relieve stress?
Massage therapy has been shown to: Reduce your stress hormone levels by 30 percent. And increase serotonin and dopamine levels by 28 and 21 percent.
Massage Therapy Can Help Relieve Stress by Helping With the Following and More:
- Headaches
- Fatigue
- Sleep Problems
- Anxiety
- Irritability
- Inability to focus
- Depression
- Restlessness
- Memory Problems
- Acne and other skin issues
- Better heart health
- Weight Gain
- Digestive Issues
- Immune system function
We can give in to stress and let it destroy our health and psyche, or we can design and implement an action plan to help us evolve physically, spiritually, psychologically and emotionally in order to cope successfully with it. Massage for stress relief should be considered an essential component of all stress-reduction programs.
Contact Our Mobile Massage Clinic | The Villages, Florida
In Home or In Office Massages by Jacqueline in the Central Florida area. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) post surgery recovery massage.
To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jacqueline Bosco CMLDT, Oncology, please call (813) 298-5603. We believe nothing is more important than human touch.
Providing massage services to patients in The Villages FL, Sumter County, Leesburg, Eustis, Mount Dora, Tavares, Lady Lake, Fruitland Park, Wildwood, Bushnell and surrounding areas in Florida.